Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 :30
1. Line sprints
2. Diamond push ups
3. Long jumps
4. Mountain climbers
5. Traveling burpee tuck jumps
6. V up tuck combo
Bonus: 100 Plank hip dips
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Leave your reps in the comments below.
My reps for today’s workout:
Line sprints 6, 6, 6
Diamond push ups 14, 13, 12
Long jumps 14, 13, 13
Mountain climbers 78, 77, 78
Traveling burpee tuck jumps 8, 8, 8
V up tuck combo 11, 10, 10
Did you do this workout?
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