Three Major Muscles to Always Keep Loose

No matter what sport you do the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors and the glute muscles.

 

Whether you’re training for a marathon, triathlon or bodybuilding event, you want your body to function at its very best. To get there we tend to push ourselves but it’s also important to rest to regenerate. And the three muscles groups that are in desperate need of a timeout are the iliopsoas, adductors and the glute muscles.

 

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