From Pelvis to Hamstring, Mastering Seated Forward Folds

Focus on pelvic mobility because you can spend the next 12 months diligently stretching your hamstrings and still never feel truly comfortable.

Do you dream of being able to sit comfortably on the floor, with your legs long in front of you? Or maybe you have loftier goals, like being able to fold forward in a wide leg straddle with your chest approaching the floor, but no matter how hard you try or how long you stretch, nothing happens. You remain (mostly) vertical, your muscles rejecting the position you are trying to place them in by announcing their discomfort.

 

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