Abs on Fire Medicine Ball HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee medicine ball slams
2. Shoulder touch push ups
3. Medicine ball side to side slams
4. Medicine ball pike jumps
5. Squat thrusts
6. Medicine ball mountain climbers

Bonus: 30 Medicine jackknives + 2 minute Plank hold

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee medicine ball slams 7, 7, 7
Shoulder tap push ups 13, 12, 12
Side to side medicine ball slams 18, 17, 17
Medicine ball pike jumps 28, 27, 27
Squat thrusts 19, 19, 18
Medicine ball mountain climbers 77, 76, 77

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