The Chief Habit: Your Ten-Minute Morning Fitness Plan

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

Becoming the person we want to be is typically a case of taking action—not once, but over and over again. This is hard to do, particularly within a world that ingeniously inserts technology meant to pull us from those actions that we decided we wanted to adopt. Logically, it makes perfect sense to add a workout five days per week, but life is busy and our emotions will often disagree with these plans.

 

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