Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Kettlebell swings
3. Seven push up walks
4. Single leg jump ups (make sure to switch legs)
5. Kettlebell front squats
6. Split leg v up combo
Bonus: 5 Turkish get ups / side
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Leave your reps in the comments below.
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