Plyos + Core HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Burpee step overs
3. Pike Shoulder Touches
4. Single leg jump ups
5. Seven push up walks
6. Punching sit ups

Bonus: 50 Box jumps + 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 29
Burpee step overs 8, 8, 8
Pike shoulder touches 31, 29, 30
Single leg jump ups 15, 14, 14
Seven push up combo 8, 7, 7
Punching sit ups 18, 17, 18

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