Hip Mobility - Unleash Your Power

Taking care of the tightness in abductors, adductors, and hip flexors so that you can fully realize the potential of a fully mobile hip.

 

Our previous video dealt with Ankle Mobility. This time, I want to review your hip flexibility, specifically abductors and adductors, and hip flexors, predominantly how tightness in those areas hinders your mobility.

 

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