Big Man Training (BMT) was the name of the program the strength and conditioning coach at my first professional rugby club put me on when they needed to add some size on my frame as fast as possible. It worked.
In fact, it was the first training program to put any significant muscle on my frame. Up until that point, the standard 3x10 and 5x5 programs I’d followed had failed miserably. To this day I still revisit BMT with clients that need a plateau busting mass gain routine.
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