Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Walking lunges
3. High knees w/ jump rope
4. Traveling burpee tuck jumps
5. Double unders OR Single unders
6. Split leg v ups
Bonus: 40 Plank get ups + 20 Candlestick hip bridges
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Leave your reps in the comments below.
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