Strength + Stamina HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Pike Shoulder Touches
3. Speed skater lunges
4. Side to side push up hops
5. Candlestick pistol jumps
6. Hanging leg raises

Bonus: 3 rounds max Chin ups + 5 Bridge holds
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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Pike shoulder touches 22, 21, 22
Speed skater lunges 30, 28, 28
Side to side push up hops 12, 11, 11
Candlestick pistol jumps 12, 11, 11
Hanging leg raises 10, 9, 9

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