Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag burpees
2. Medicine ball side to side slams
3. Sandbag clean & presses
4. Burpee medicine ball slams
5. Lunge w/ rotational twist
6. Medicine ball twists
Bonus: 40 Wall balls
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Sandbag burpees
Side to side medicine ball slams
Sandbag clean + presses
Burpee medicine ball slams
Lunge w/ rotational twist
Medicine ball twists
Did you do this workout?Tweet It!
The post Out of Breath Sandbag HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2Cfv1dj
via IFTTT
No comments:
Post a Comment