Being Zen While You Workout: Killer Outdoor Training

This fun, outdoor workout will get you moving while feeling good in the process.

With more and more focus on body, mind, and soul, more people are focusing on the "experience" of working out and not just the workout itself. Creating environments that make you feel happy and stress-free is important for your peace of mind and if you are happier and feel more at peace, then you are much more likely to stay motivated to continue to workout.

 

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from Breaking Muscle http://bit.ly/2VpXIvF
via IFTTT