Strong Parents-Strong Kids

Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.

In the fitness industry, there is no shortage of bad advice. Social media has allowed everyone who has ever worked out to bill themselves as an expert. The science of physical adaptation is thrown out the window in favor of an emotional attraction to training that looks complex or physically exhausting. While far more effective, simple execution of fundamental movement patterns and progressive overload aren’t as sexy as squatting on a Bosu ball and doing 100-yard sled pushes with a parachute.

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from Breaking Muscle http://bit.ly/2ZfbTpJ
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