You Have to Eat to Grow Muscles

Here are the top 5 foods for gaining muscle mass.

Female: "I’m scared lifting weights will make me bulky"

Male: "How do I gain mass already?"

 

We love to rip on stereotypes, but sometimes they’re quite accurate. In 10 years of being a fitness coach at MadLab School of Fitness in Vancouver, the stereotype that says women are scared to bulk up and men want to gain muscle mass has proven itself to be true over and over.

 

read more

from Breaking Muscle http://bit.ly/2OZj40z
via IFTTT