Free Yourself Through Imposing Strict Limits

If we don’t use our freedom to impose limitations then we will never be free.

If you come into my weight room, you’ll see a board displaying the essential no’s:

 

• No Sitting
• No Yawning
• No Hands in Pockets
• No Being Last
• No Unauthorized Smartphone Use
• No Headphones
• No Singing to Other People—If You Need to Sing, Avoid Eye Contact
• No General Displays of Weakness

 

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