Ditch the Bands

There is a reason that dumbbells, cables, and bodyweight exercises have been around for eons and are still used today—they work.

Stop the resistance band insanity! The Instagram famous fitness models will show you plenty of exercises using a resistance band and tell you that it will tone your body parts. Can we check their credentials first and see if they are even educated enough to know what they are talking about?

 

read more

from Breaking Muscle http://bit.ly/2Is4TAA
via IFTTT