Bridge the Gap Between Strength and Hypertrophy

The differences between strength training and hypertrophy start deep inside our bodies, at the physiological level.

There still seems to be a lot of confusion these days between the worlds of strength training and hypertrophy training, and how the two are interconnected—similar yet completely different at the same time.

 

A brief scan across the internet will make you believe that simply shifting your rep scheme from 6-8 reps to 10-12 will some how magically “trick” your body into believing that you are now trying to build muscle, as opposed to trying to get stronger.

 

But it’s not that simple.

 

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from Breaking Muscle http://bit.ly/2WSMaRW
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