Sprint: Rediscover the Most Essential Lower Body Exercise

Sprinting, max-effort jumps and three-dimensional agility are very human skills that enhance our lives.

The fitness industry has fully embraced Georges Hebert’s adage: Be strong to be useful. CrossFitters celebrate the life preparation component of their adaptable approach and, more than ever, women are beginning to embrace strength training as essential to living well. Yet, we rarely ask our body to bridge the gap between that strength and real-world activity.

 

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from Breaking Muscle http://bit.ly/2UIbKfQ
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