The Whole Is Made Better by the Start

Start everything in your life the proper way, or don’t start at all.

Let me tell you what’s improved my Olympic weightlifting technique, and that of the lifters I coach more than anything else — focusing on balance, specifically keeping the pressure on the mid-foot on the first pull of the snatch and clean.

 

read more

from Breaking Muscle http://bit.ly/2v8yoPh
via IFTTT