Sweaty + Explosive HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Candlestick jump ups
3. Seven push up walks
4. Single leg jump ups
5. Burpee step overs
6. Split leg v up combo

Bonus: 20 Side plank reach throughs + 20 Candlestick hip bridges

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 30
Candlestick jump ups 11, 10, 10
Seven push up combos 9, 8, 7
Single leg jumps / leg 15, 14, 14
Burpee step overs 11, 10, 10
Split leg v up combos 9, 9, 9

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