Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Pike push ups
3. Line sprints
4. Speed skater lunges
5. High knees
6. Split leg v ups
Bonus: 30 Plank reach throughs + 30 Superman raises
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Leave your reps in the comments below.
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