Sandbag Core Burner HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Push up hops
3. Sandbag squats
4. Plank get ups
5. Side lunges
6. Lying windshield wipers

Bonus: 5 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 9, 8, 8
Push up hops 18, 19, 18
Sandbag squats 18, 18, 17
Plank get ups 13, 12, 12
Side lunges w/ sandbag 19, 18, 18
Lying windshield wipers 15, 13, 14

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