A 5 Minute Set to Improve Your Run Technique

Here's a quick 5-minute set to improve your run. Tack it on to any of your other workouts and watch yourself improve!

 

This set works on two key areas that will help you to be a smooth, powerful runner: effective body lean, and efficient ground contact (the quicker it is, the less you slow your forward momentum = going further with less effort).

 

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from Breaking Muscle http://ift.tt/2je1oCC
via IFTTT