Analyzing High Versus Low-Load Resistance Training Methodologies

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.

 

High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance. Breaking that down further, high-load resistance training can increase adaptations in the myofibrils, while low-load endurance training concentrates on the mitochondria, the powerhouses of the cells.

 

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