Beginner Pull-Up Series: Negatives and Increasing the Loading

Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.

 

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help you progress your strength toward longer sets and more advanced pulling movements.

 

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