Day 227 of 360
Kettlebell suitcase deadlift: 3 x 15 @ (up to) 50-60% of deadlift 2RM
Rest between sets, and attempt as little rest as possible during. No touch-and-go- take time to set-up and re-set each rep. It’s worth it.
Then, 3 rounds of:
from Breaking Muscle http://ift.tt/2zYGf2q
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