Fit for the Holidays Challenge - Week 7

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Week 6 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so already. The challenge runs until December 24th and started October 8th. We'll release the next week’s list of daily challenges every weekend. They’ll include a minimum of three days a week of exercises, along with challenges meant to instruct and grow your knowledge of nutritional and emotional health.

 

read more

from Breaking Muscle http://ift.tt/2hJWi0C
via IFTTT