How to Train Before You Go Under the Knife

Prepare for setbacks in your training the same way you prepare for competition.

“I think I’ll go get injured in a few weeks.”

 

These are not words that you expect to hear an athlete say. Injuries are to be avoided wherever possible. They interrupt training cycles and cause you to miss competitions. They are painful, expensive, and damned inconvenient. There are even strong arguments that, for non-contact sports and non-professional athletes, injuries shouldn’t happen at all.

 

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