Just Follow the Protocols for Exercising During Pregnancy

It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.

 

There are many health risks associated with pregnancy: from preeclampsia to gestational diabetes to incontinence to excessive weight gain. While some of these problems are simply the result of the changes occurring in your body, many are the direct result of unhealthy lifestyle and eating habits before and during pregnancy.

 

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