Day 230 of 360
Bench press:
5 x 3 @ (up to) 90% of 2RM
3 x 3 @ 75%
If sets require interruption at the designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 3″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Today:
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