Liz Arch’s Green Goddess Bowl | Recipe

The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach along with protein powder, almond milk, banana and mango. It’s a great way to go green — and to start the day.

Ingredients

• 8 ounces almond milk
• 1 banana
• Heaping handful of spinach (about 50 grams)
• 1 cup of frozen mango chunks
• 1 scoop of plant-based protein powder
• Optional toppings:
  • fresh kiwi, goji berries, coconut flakes, cacao nibs and chia seeds

Directions

Toss all ingredients together in a blender. Process and pour blended mixture into a bowl, add preferred toppings and serve.

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Serves: 1  |  Serving Size: 1 bowl

Per serving: Calories: 277; Total Fat: 5g; Saturated Fat: 0g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 259mg; Carbohydrate: 49g; Dietary Fiber: 9g; Sugar: 30g; Protein: 15g

Nutrition Bonus: Potassium: 652mg; Iron: 23%; Vitamin A: 78%; Vitamin C: 108%; Calcium: 53%

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