Quick & Easy Egg Sandwich

Slap together a simple breakfast sandwich using just 4 ingredients: English muffin, egg, avocado and cheese. Make the eggs ahead of time so that all you have to do in the morning is put your sandwich together.

Quick & Easy Egg Sandwich

Ingredients

• 4 large eggs
• 4 whole wheat English muffins
• 1 medium avocado, sliced into 8 wedges
• 4 slices cheddar cheese

Directions

Preheat oven to 350 degrees F, and use cooking oil to lightly grease 4 wells in a muffin tin. Crack 1 egg into each muffin cup. Bake the eggs for 15-20 minutes.

While the eggs are cooling, slice the English muffins in half. Toast them in a toaster oven. If you don’t have a toaster oven, toast muffins in a non-stick pan over medium heat until both sides are crispy. Set muffins aside.

Build your sandwich by topping one slice of English muffin with 1 egg, 2 avocado wedges and 1 slice of cheese. Place top on English muffin. If you prefer, you can warm the sandwich in the microwave for 20 seconds to melt the cheese.

Nutrition Information

Serves: 4 |  Serving Size: 1 sandwich

Per serving: Calories: 369; Total Fat: 21g; Saturated Fat: 8g; Monounsaturated Fat: 8g; Cholesterol: 241mg; Sodium: 464mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 18g

Nutrition Bonus: Potassium: 282mg; Iron: 19%; Vitamin A: 10%; Vitamin C: 5%; Calcium: 31%

Energizing Tips (optional)

• Add 2 slices of low-sodium turkey breast deli meat to up protein and flavor. (Per serving: Calories: 416; Fat: 22g; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 28g)
• Add a 1/4 cup (59 ml) spinach and 2 slices of tomatoes to get your veggies in early. (Per serving: Calories: 372; Fat: 21g; Carbohydrate: 28g; Dietary Fiber: 6g; Sugar: 4g; Protein: 19g)

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