Day 231 of 360
Skill work/ fact-finding:
Kettlebell snatch (from swing and floor)
Today, at skill work weights, practice the details of the kettlebell snatch and make improvements.
Start with the basic progression and add difficulty/ weight as appropriate. Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound.
Then:
from Breaking Muscle http://ift.tt/2iBYcN8
via IFTTT
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