Subversive Fitness: Day 234 of 360

Select weights based on the ability to complete each set with quality, uninterrupted reps.

Day 234 of 360

Mace 360/Kettlebell halo: 6 x 8 @ as heavy as possible in each

 

Select weights based on the ability to complete each set with quality, uninterrupted reps. Adjust by round as needed. If mace 360 is clunky, or not yet heavy enough to be useful at designated rep scheme, use kettlebell halo.

 

Then, 6 rounds of:

 

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