Every Program Needs Strength Training

No matter the goal, strength training days should be strategically placed in your workout program.

 

If you are following a workout program right now, that’s great. Whether the goal of your program is fat loss, hypertrophy, or strength, you have a goal and you have a plan to accomplish it. Any well rounded program keeps at least one to two of these goals at the heart of its progression. 

 

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