Flexibility Versus Mobility: What Do You Need?

Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.

What do you think of when someone talks about flexibility? Is it the ability to bend over and touch your toes? Or maybe it conjures up images of ballet dancers and yogis, easily dropping into the splits.

 

What happens when you think of mobility? Does your image change? Perhaps you think of someone sitting into a deep squat, or the BJJ person moving easily across the floor on his knees.

 

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