Nutrition From a Practitioner's Perspective

A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.

“We have a field of sort-of-science in which hypotheses are treated as facts because they’re too hard too expensive to test, and there are so many hypotheses that what journalist like to call ‘leading authorities’ disagree with one another daily.” -Gary Taubes

 

It is that time of year for food promises, 30 day challenges, resolution challenges, and transformation challenges. I’m sure I have forgotten a challenge or twelve but you know what I mean.

 

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