Plyos and Push Ups HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Squat step overs
3. High knees
4. Push up plank jumps
5. Burpee box jumps
6. Elevated knee touches

Bonus: 30 Pike push ups + 30 Diamond push ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps
Squat step overs
High knees
Push up plank jumps
Burpee box jumps
Elevated knee touches

Did you do this workout?

Tweet It!

The post Plyos and Push Ups HIIT Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete http://ift.tt/2nInv2D
via IFTTT