Subversive Fitness: Day 294 Of 360

Never make the mental mistake of thinking you’re too advanced for skill work in any realm.

Day 294 Of 360

Positional and mechanical improvement:

 

Single and double kettlebell lifts

 

All skill levels:

 

Single/double kettlebell clean from floor and swing

front squat

back squat

 

Intermediate/ Advanced:

 

Double kettlebell clean/ swing clean +

front squat

single and double kettlebell snatch

 

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