Subversive Fitness: Day 297 Of 360

Make ambitious choices, and adjust weight/omit under-lifted sets as needed. Hustle in the transitions, limit rest, and manage breathing.

Day 297 Of 360

Kettlebell front squat:

3 x 3L, 3R @ as heavy as possible

2 x 9L, 9R @ 2 intervals down from heaviest

1 x 12L, 12R @ 4 intervals down from heaviest

 

Then:

 

Power clean: 5 x 3 @ (up to) 85% of 2RM

 

Make ambitious choices, and adjust weight/ omit under-lifted sets as needed. Conversely, if sets require rest/ interruption, make as minor an adjustment as needed and complete the next uninterrupted.

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