Subversive Fitness: Day 299 Of 360

Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, the pace does not change the range of motion.

Day 299 Of 360

Kettlebell clean: 10 x 2L, 2R @ as heavy as possible in each

 

Maintain all details used in the heavier barbell lifts earlier this week. If chosen weight causes interruption in sets, adjust immediately and continue safely.

 

Note: Today, if chosen weight is truly “as heavy as possible in each set”, adjustments will be needed in a 10-round piece.

 

Then, 5 rounds of:

 

read more

from Breaking Muscle http://ift.tt/2nOrzzd
via IFTTT