Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Line sprints
2. Elevated push ups
3. Walking lunges
4. Burpee lateral jumps
5. Side lunges
6. V up In/outs
Bonus: 50 Plank get ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Line sprints 6, 6, 6
Elevated push ups 16, 15, 15
Walking lunges 24, 23, 23
Burpee lateral jumps 8, 8, 8
5. Side lunges 28, 27, 27
6. V up in/outs 17, 16, 18
Did you do this workout?
The post Faster Bodyweight HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2JkzBsz
via IFTTT
No comments:
Post a Comment