Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Wall balls
2. Reptile push ups
3. Medicine ball slams
4. Jump lunges
5. Burpee tuck jumps
6. Medicine ball twists
Bonus: 50 Medicine jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
1. Wall balls 18, 17, 17
2. Reptile push ups 17, 16, 16
3. Medicine ball slams 24, 23, 24
4. Jump lunges 29, 28, 28
5. Burpee tuck jumps 8, 8, 8
6. Medicine ball twists 41, 40, 42
Did you do this workout?
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