Subversive Fitness: Day 352 Of 360

Set-up, bracing, order of operations, and violence of action will all equally govern the success of this drill.

Day 352 Of 360

7 rounds of:

5 Pendlay row @ (up to) 70% of 2RM

3L, 3R Kettlebell push press @ as heavy as possible in each round

1 minute rest

 

Set-up, bracing, order of operations, and violence of action will all equally govern the success of this drill. Pay attention, and move like you mean it- nothing casual here.

 

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