Sunday, April 15, 2018

Subversive Fitness: Day 345 Of 360

Transition seamlessly from one movement to the next.

Day 345 Of 360

5 rounds of:

 

(Left)
7 Kettlebell row
1 Kettlebell clean (from floor)
3 Front squat
:20 sec. rest

 

(Right)
7 Kettlebell row
1 Kettlebell clean (from floor)
3 Front squat
(Up to) 1 minute rest

 

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