Subversive Fitness: Day 355 Of 360

Hunt the work, don’t attempt to avoid it. Transition quickly, move aggressively and don’t stop for more than a quick breath.

Day 355 Of 360

Back squat:

5 x 7 @ (up to) 70% of 2RM

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “5 x 7″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

 

Then:

 

50 Kettlebell back squat @ (minimum) 1/2 BW

 

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