TOTAL24FIT | Health and Fitness Tips: Subversive Fitness: Day 345 Of 360

Monday, April 16, 2018

Subversive Fitness: Day 345 Of 360

Transition seamlessly from one movement to the next.

Day 345 Of 360

5 rounds of:

(Left)

7 Kettlebell row

1 Kettlebell clean (from floor)

3 Front squat

:20 sec. rest

(Right)

7 Kettlebell row

1 Kettlebell clean (from floor)

3 Front squat

(Up to) 1 minute rest

from Breaking Muscle https://ift.tt/2Hsmo2T
via IFTTT

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)