Ray Hailes, founder of NYC run crew Resident Runners, refreshes his mind with running and encourages you to do the same.
The post Motivation with Ray Hailes appeared first on Under Armour.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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