Subversive Fitness: Day 347 Of 360

Strong set-up, specific timing, and non-casual application of power will make this drill.

Day 347 Of 360

Mace front pendulum:

2 x 20 @ as heavy as possible uninterrupted

Mace 360:

1 x 10 @ as heavy as possible

Mace 360:

2 x 10 @ one interval down from above

Extended-arm mace hold:

2 x max duration @ 8kg. W, 10kg. M

 

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